Quest has Finally made their vision into a reality and released their protein cookie. There are 4 delicious flavors, Chocolate Chip, Double Chocolate Chip, Oatmeal Raisin and Peanut Butter. These are the most popular flavors out there when it comes to protein. These Cookies Contain 15g Protein, 0 sugar, 5g Net Carbs, 8g Fiber, 19g Fat, 250 Calories. Quest's Story is phenomenal, In 2010 launching only 2 flavors of protein bars (Vanilla almond Crunch, Peanut Butter Supreme) Quest started to create a buzz among body builders and Fitness models. In 2012, they won an award from Top chain for being...

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Whey Protein -

Unfortunately, there isn’t a “one size fits all” number, but there is a formula to figure out just how much protein is right for you! Protein is the most essential macronutrient when it comes to rebuilding and repairing muscle that gets broken down during exercise. As an athlete, your advanced training sessions require additional recovery. However, it doesn’t necessarily mean that you should have as much protein as possible. Here are some tips when it comes to figuring out how much protein you should consume on a daily basis. Many online databases recommend a daily intake of 46 grams of...

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AUG 15, 2017     You’re in the protein bar aisle looking for that perfect protein bar to fuel your recovery from a hard workout or run.  Or sometimes an even more daunting task: you’re looking at all of the tubs of protein powder, touting 100% this and max protein content that.  Let’s face it, not everyone knows how much protein they should be consuming on a daily basis and what the best protein product really is for them.  To understand why not all protein is created equal, the first thing we need to do is take a step backwards...

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Whey Protein -

Being the leading suppliers of bodybuilding & health supplements, the worst generalization that we ever hear about the whey protein is that it is no different than the normal protein. Most of the people don't have any idea about what it is? What does this do? Who can take it? The queries we heard of really surprise us sometime. Some people believe it damages the kidneys and some women think, it will make them look ripped. There are lots of such myths surrounding the whey protein and today we'll be listing and debunking some of them. Protein is protein and...

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Whey Protein -

If you are a person who is merely seeking a little bit of fat and pack on certain muscular tissue, the chances are probably that you'll need a gym, an instructor and some supplements. Your gym instructor will recommend you a healthy and balanced diet plan, along with some cardio as well as some weight training workouts. So, let's find out some really interesting muscle supplements you shouldn't be skipping. Whey Protein Most of the medical professionals and gym trainers will advise you to take some healthy protein pre and post workout in order to develop the muscles. It is...

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